Danbury Public Library recently issued the following announcement.
Thursday, March 31, 2022
6:00 PM - 7:00 PM
Join Adam Tilbe from Vital Energy Integrative Wellness for Tai Chi Plus Qingong Class for Beginners.
In this class, you will learn a simple, but powerful set of exercises that can help you improve your health, posture, energy level and lifestyle. All of the these gentle, effective, meditative exercises are performed standing up and at your comfort level. You will also learn the first 8 movements of the Yang Style 24 step form. The benefits of Tai Chi include reducing stress and anxiety, increasing mental clarity, enhancing mind and body connection, improving joint mobility and flexibility, increasing strength and muscle tone, improving cardiorespiratory function and decreasing high blood pressure.
Attendees should wear comfortable clothing and be prepared to move around.
Adam Tilbe is a certified trainer and an experienced Tai Chi and Qigong instructor. He has been studying and teaching such classes for 18 years. Adam received training from the most respected masters in the United States and also from Shaolin Temple Tai Chi masters.
Free! Registration Required
Event Type(s): Health & Wellness
Age Group(s): Adults
Presenter: Adam Tilbe
Yan Toma
(203) 797-4505 ext. 7743
Original source can be found here.
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