If you are struggling with stress, an over-active mind and want to find a new perspective on how mindfulness and meditation can help in navigating the challenges of your everyday life, then join Prabha Makayee as she guides you through the steps of meditation. See what you can accomplish by taking responsibility over what kinds of thoughts you think. With just one second, one breath and one thought of changing your perspective you can realign your well-being to a more peaceful, happy mindset.
No registration required.
Date:
Wednesday Oct 19, 2022
Time:
3:30 PM – 4:30 PM
Contact:
Adult Services Department 203-794-8756 adult@bethellibrary.org
Original source can be found here.
